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Friday, November 9, 2012

Natural Remedy for Mucus and coughs

This can be used by children..yes small children. Pregnant woman are not supposed to use hyssop so please if you pregnant substitute hyssop for Echinacea.

You will need:

3 cups boiling water
Glass jar
2 slices of lemon
1-2 bags peppermint and or spearmint herbal tea
2 tsp Hyssop
2 tsp slippery elm bark
2 tsp echinacea -optional

Let ingredients seep for at least 10 mins, strain and serve with 1 tsp honey

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