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Tuesday, September 13, 2011

Black bean brownies

These are really delicious!!! Based on the calorie counter they have around 100 calories per serving if you were to cut them into 12 pieces. (Regular brownies have about 3,000 calories per box..yikes!)

Here is what you will need:

  • 1 can of black beans
  • 1/2 cup oil
  • 1tsp vanilla
  • 2 eggs
  • 1/2 cup cocoa 
  • 2/3 cup sugar
  • 1/3 cup flour (rice flour for a gluten free recipe)
  • 1/2 tsp baking powder 
  • 1/2 tsp salt
What you need to do:
  1. Preheat oven to 350 degrees
  2. Mix beans & oil blend until smooth
  3. Add all other ingredients and mix well
  4. Put into pan and bake at 350 for 20-23 minutes
Please post comments on this recipe! 

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